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Wednesday, 29 January 2014

First disabled swimmer completes Ice Mile swim

Simon Griffiths | H2Open Editor | Monday 27 January 2014
On 19 January this year, Jonty Warnekan of Harrogate joined the elite group who have completed a one mile swim in water of less than five degrees Celsius – an Ice Mile. 

Warnekan, 41, decided late in 2013 that he wanted to keep swimming outside through the winter with a view to taking part in the Big Chill Swim, Windermere, in February. He became a regular at Ellerton Lake, steadily increasing his swim distance and time in the water under the watchful eye of Pauline Squire of Wild about Swimming.
As a result of injuries from a car accident, Warnekan had the lower portion of his left leg removed. He has pins in the other ankle and a metal plate in his head. None of this stopped him completing 10km swims in the summer and it wouldn’t stop him doing the Ice Mile.
The swim, supported by a team of 14, took 58 minutes to complete, with Jonty maintaining a steady pace throughout except for the final stretch where he started to slow.

The International Ice Swimming Association confirmed the swim on 23 Jan.

First northern Hemisphere Ice Milers for winter 2013/14


Pleased our lads are in the H2O Magazine!!! Thanks Simon Griffiths :)

First northern hemisphere Ice Milers for winter 2013/14
Simon Griffiths | H2Open Editor | Wednesday 11 December 2013
http://www.h2openmagazine.com/files/cache/52d0eac35a27579507d22e8494d8b57c_f520.jpgThe International Ice Swimming Association (IISA) has ratified four more Ice Milers: three in the UK and one in the US.
Starting on 19 November, James Brown completed an Ice Mile at Ellerton Lake in Yorkshire.  Eleven days later Brown was back in the water at Treeton Dyke, along with Alistair Beattie and Leon Fryer. The official temperature for Brown’s first attempt was 3.9 degrees Celsius. For the second it was 4.18 degrees. According the IISA rules the temperature must be measured by three different devices.
The three were coached by Pauline Squire, who says: “The first lap appeared to be done with ease, but then came the turning point where the cheers of the supporters appeared to go unheard as each swimmer headed towards the start line and turned, the distance ahead of them unfathomable as with cold leaden arms they started out again.”
On the second lap the swimmers' breathing became laboured and their stroke rates slowed.
“Now was the dangerous part of the swim: the body tiring, the brain barely registering the route required, the mouth so frozen that words could not be formulated,” says Squire. “Their limbs now felt like dead weights. It was a painful process to cover the last 500 metres. All three stopped several times.”
The three swimmers made it to the end and managed to exit the water unaided. Their supporters then bundled them quickly into warm clothes and blankets and plied them with hot drinks.
A week later, on 7 December, Gordon Gridley completed an Ice Mile in tough conditions in Utah’s Great Salt Lake. The water temperature was a mere 1.19 degrees while the air dropped to minus 6.1 degrees. Despite this, Gridley blasted through his swim in 26 minutes, which looks like a top ten time, and only a couple of minutes behind the fastest ever.
Editor's note: An Ice Mile is a serious and potentially dangerous swimming challenge that should only be undertaken by experienced swimmers in controlled and supervised situations.

- See more at: http://www.h2openmagazine.com/news/first-northern-hemisphere-ice-milers-winter-201314/#sthash.etMSjZMo.T6APGM3T.dpuf




Friday, 17 January 2014

Clear vision - goggle review by SALLY BIRD





To be swimming in the sea is wonderful but to be able to see into the distance is even better, not a gift but something to be bought in Asda’s!  

£18 Prescription Goggles
Black with UV protected grey polycarbonate anti-fog lenses
One week to be made
Lens from +1.0 upwards
Includes protective carrying case


PRO'S

                     Perfect for outdoor swimming too, as they are tinted.
                     The surrounding seal seems to be extremely good
                     Early days but no misting or leaking
                     Very easy to adjust
                     No red marks left around the eyes
                     Do not have to have the strap too tight to avoid leaking

CON'S

                     On collection, ensure the goggles fit, no problem if they don’t as there are different sized interchangeable nose bridges, however, they are not the easiest things to change over, let Asda’s do this
                     No choice of colour
                     No choice of whether I wanted tint or not, that was all they had but perhaps that was the store I was in

If you have any doubts if they will be any use and do not have time to go into Asda, go into any shop or supermarket that sell cheap glasses, they are always marked up +1.0, +2.0 etc.  Then try them on, find a pair where the distance is good, job done!  You now have size lens you require.

Originally when I was buying new glasses, had no idea about prescription goggles and for £18 thought I would chance it, so pleased that I did.







Tuesday, 10 December 2013

ICE MILE SWIM - TREETON DYKE

 
ICE MILE SWIM - TREETON DYKE


Well the colder months are upon us and the water temperatures are falling, most triathletes have returned to the pool to start winter training, bears are hibernating the leaves are off of the trees and the frost keeps paying us a visit, some places in the UK have even seen snow.

For us all year round open water swimmers, new adventures open up to us during the winter months. Most of the other lake users have long since packed up and returned to the depths of warmth that they are accustomed to in the pool. For those of us that are left we have watch the heat dissipate, the weeds return to the bottom and the waters become clearer. Cold water swimming is not for everyone but it is increasing in popularity with many trying to stay in the open water for as long as their bodies can tolerate the sting of the cold on the skin.

For some its an exhilarating experience, the first time in, the water feels at best like you have rolled in stinging nettles, the breathing sharpens and becomes rapid, but once you get used to this and learn to deal with it, the experience is addictive. There is a growing awareness of how much the human body can tolerate and there are some that want to experience this thrill.

Three intrepid swimmers have been training for an ICE MILE, yes you read that right, an ice mile. Following the rules as laid out by the International Ice Swimming Association ( http://www.internationaliceswimming.com/) they have been permitted to wear one pair of brief shorts, one set of goggles and one swim cap...for many the mere thought of swimming without neoprene sends them shivering for more layers but for these swimmers its part of the challenge. As the temperatures have dropped the amount of noise made when entering the water has risen, its not for the faint hearted. But they have risen to the challenge, slowing immersing themselves, getting their breathing under control and then swimming, increasing the distance and the time spent in the water each time.

Until one cold but sunny mid morning on the 30th November 2013, the three gathered by the side of Treeton Dyke, having set out the equipment as needed, and with a team ready to witness and to support them, they took the first tentative steps towards the water. The ice mile attempt was due to start. The water temperature had been measured using 4 different devises, the coldest temperature read 3.8, it was enough to make you shiver just looking at it. But the atmosphere despite the seriousness of the attempt was jovial, the two kayaker's Jessica Zeun and Joe Davis, were in the water ready and waiting and on the swimmers signal the attempt would start. Now as much as you would think that having three swimmers in the water the logical thing to do would be to try to race each other and so in turn you would keep yourself warm, in fact this tends to sap your energy leaving you nothing in reserve for when you need it in the swim. However, there can be comfort knowing that you are not alone in the water, that there are others that know how you are feeling and what you are going through.


The swimmers knew the route, the kayaker's were ready to support, witnesses and first aiders were dotted along the shore ready to view and help if necessary. Cameras were ready to record the attempt and binoculars were in use by those at the start/ finish line. A deep breath by Alistair Beattie and he was in and off, James Brown and Leon Fryer soon following suit, even from the shore line the water did not look warm, but for those of us used to cold water swimming it did look inviting.  The urge to get in and have a dip was immense but we were there to observe and record and once the swimmers exited the waters ensure their safe warming.

The swimmers being guided by the kayakers weaved their way across the dyke, their skin which once appeared as everyone else's, was now taking on a rather pink glow, the stroke after stroke they took heading towards the other side, Alison Darley the second official observer waiting to witness, observe and report via the walkie talkie to Pauline Squire, Coach, Lead Observer and Safety officer, so should any swimmer get into difficulty then the swim would be halted and all swimmers removed from the water. Conditions were good and what little warmth the sun afforded was welcomed.

However the swimmers in the water had no time to enjoy the rays, the continued envelopment in the cold water was sapping them fast of their body heat, there was little time for pausing to look around and enjoy the setting or the many wildfowl on the lake who appeared rather bemused the sudden additions to their aquatic setting. The distance had previously been gps'ed and one of the swimmers had a Garmin 910tx on to record the distance (and his swim), a mile ....its not that far is it....well in these temperature one mile can seem like a thousand.

Having coached the swimmers knew their form and we were now counting the stoke rate over a measured time to see for slowing down, there was little or no current to interfere with their swim, but the biting icy wind was no fun for spectator or swimmer

 
The first lap appeared to be done with ease, but then the turning point, the cheers of the supporter and witnesses appeared to go unheard as each swimmer headed towards the start line and turned, the distance ahead of them unfathomable as with cold leaden arms they started out again. For any of you who have completed laps in a race you will know how much mental strength is required to start the second lap, to not drop your stroke rate, to resist the urge to get out, for these 3 swimmers the urge must have be almost overwhelming. Their skin was now screaming as the blood required to protect their core was being pulled from all areas, lines where veins should have been visual now appeared white as if drained by the lake.

The breathing now laboured as they headed again towards the furthest point of their journey, it was time to ensure the camp was ready for their exit. The fire pit lit, and the warm it offered much welcome. Flasks of warm drinks placed by each swimmers chair with spares ready just in case, hot water bottles, heat pads were in their boxes ready for use and clothing laid out in order it would be put on. Blankets, towels, sleeping bags and foil wraps ready to be used, all we needed now were our swimmers.

The walkie talkie flared into life to let us know that Alistair had made his final turn and was heading back, his pace now slowing. James and Leon hot (or not so hot as the temperature told us) on his heels. Goggles fogging, but hands which now felt too thick and spongy to adjust them, legs that burned but were useless and thus just dangles and created drag. All the swimmers were tiring, it was painful to see, they were on the homeward straight but still had yet to make land.




With all three heading to the finish us observers and witnesses stood waiting, now was the dangerous part of the swim, the body tiring, the brain barely registering the route required, the mouth so frozen that words could not be formulated. Limbs now feeling like dead weights, it was a painful process to cover the last 500 meters. All three stopping several times, Alistair stated afterwards that he became so cold that he failed to turn to inhale and only became aware of it when he tried to do so under the water, the shock of which spurred him to the finish. Arms moving slower and ever slower, but glowing the most violent red colour, they made their way to the finish.

Alistair approaching first, again oblivious to our shouts and encouragement, he made his way to shallower waters, the first attempt to stand revealed legs that refused to obey, staggering to land, the rules had to be followed, he had to exit the water unaided. Yes he's done it, although I fear he did not hear our cheers, quickly he was grabbed and wrapped in towels and a Dryrobe and virtually dragged to the allotted chair. The crew set about warming him up, drying, rubbing, removing wet shorts, wrapping and bounding him in as many layers as possible, while he complied with our ministrations virtually mute through the effects of the cold.


No time to waste the other two were heading in, Leon first then slightly behind him James. Leon standing and laughing, seemingly unaware that he needed to get out of the water, again this he managed on his own only to be grabbed once upright, wrapped and bustled towards sleeping bags and warmth.
James, next, standing then wrapped and pushed towards the awaiting crew.
 
Once all three where seated it was clear that other than the occasional groan their silence spoke of the condition they were in, never has a team worked so cohesively to ensure the safety of their swimmers, to protect their core and start the slow process of warming them up. A minimum of 3 people with each swimmer at any time, whilst one was drying another was dressing, and the third giving much needed warm drinks...it did however take almost a whole flask for Alistair to come round enough to query what was being fed to him, a quick sniff of the flasks contents revealed it to be Bovril....a rather confused looking Alistair then declared 'but I don't like Bovril', later he explained to his head he thought he had been drinking hot chocolate and that there must have been too much in the mixture. It goes to show how the cold can affect all the senses, with each swimmer obeying commands to ' lift a leg, give me a foot, for drying; put your arm in here as we manhandled clothing on them in what can only be described as, not the gentlest of ways. However our need to get them dry and warm far out weighed the need to treat them with kid gloves. Aaron acting as runner, refilling supplies and bringing food.



Dressed and shivering badly the swimmers gradually became aware of their surroundings, it was time to feed them and get them moving around, the chatter that they had been unaware of before they started joining in, the banter between the swimmers continued just as it had been before they entered the water. The skin returning slowly to its regular colour, heart beats stabilising to a nice calm thump. The smiles, which a short while before had been unobtainable such were depth of cold in the lips, were now starting to form, and wow did they stretch...did we do it they asked....YES, YES, YES. Hand shakes and congratulations all round as each swimmer acknowledged the feat they had just performed.


Later that evening the data was collated. And within 48 hours it was on its way to Ram Barkai to moderate. Now the anxious wait, would the swim be accepted by the association. With another 48 hours it was confirmed, these three swimmers were now on the ice mile wall of fame, numbers 63 (James), 64 (Leon) and 65 (Alistair).  There have been more successful attempts at Everest than have managed the ice mile swim. The full record of their achievement can be seen at http://www.internationaliceswimming.com/.  To witness it was incredible, history in the making, to have taken part was a feat in human endurance and immense mental strength. Would they do it again....well there is a whisper they may!!!! So if you see three swimmers turning up to a lake near you wearing red jacket, yes its them...they earned them and will wear them with pride, UK ICE MILE SWIMMERS were created that day!!!
 
CONGRATULATIONS ICE MILE SWIMMERS!!!!!

Who was there, well we can't leave them out without them it would not have been the same so here is the list, in no particular order:



Arron Fryer, Gemma Sherman, Jessica Zaun, Ian Pinchbeck, Pauline Squire, Alison Darley, David Brown, Jane Crosby, Becky Crosby, Shelby Donoghue, Sarah Gatland, Joe Davis, Jay Stocks, Jonny Ingall. Thank you to you all, without you it would not have been possible

Monday, 4 November 2013

THE GILLS ARE DRYING OUT - A THANK YOU!

THE GILLS ARE DRYING OUT



How do you say thank you to so many  people for all their support and kind words, individually it would take me forever and so i turn to my blog to tell you all how much i appreciate it.

Unexpected events on the 31st Ocober 2013 have temporarily put this fish out of the water (its definitely not through choice!).  A car accident totalled my car and injured myself and my passenger Larissa. It was not how we saw our day panning out, one minute driving along quite happily then next surrounded by the emergency services and in dire need of their help.

Cut out of the car (it doesn't look good as a soft top!) and air lifted to James Cooke hospital, and the super fast treatment and subsequent after-care mean that i and Larissa are here to tell the tale (not that we plan to tell any tales) but also to say thank you to you all for the amazing messages on Facebook, text and inbox and email that have been sent.

At times they were coming in faster than i could read them (the drugs did not help the eyesight either). The humour made me giggle and really lifted my spirits and helped me retain my humour and for that i am eternally grateful. The kindness of the words are truly felt and show just how completely amazing my family, friends and the world of swimming (be it in a pool, lake, river or ocean) are. You are all amazing people and i can not express fully or in its entirety how much your support and messages have meant to me.

Apparently part of my recovery is swimming....even the doctors are fab on that point, so expect to see me back in the water as soon as i can get to it. The fish will wet her gills as soon as she can xx

YOU ARE ALL AMAZING AND I THANK YOU FROM THE BOTTOM OF MY HEART

THANK YOU!!!!!!

Thursday, 24 October 2013

BASKING SHARK SWIM DAY 2



The next day after and evening of merriment and a couple of glasses of the red stuff it was time to get ready and head out onto the boat. New adventures awaited us today but what would they be!

The weather was cooler to start off with, cloudy and although there appeared not to be much wind, what wind there was, was playing with the water...time to test the sea legs i think. Lets hope it would calm down fast!! Again Cameron with that knowing smile stated that it would and that yes my sea legs would find themselves again....after the previous nights activities (stickley poetry reading and light refreshments...or was that lobster and red wine...!!) i was more worried about the sea belly. Time would tell!


Heading out of the safety of the harbour the waters appeared to increase in its rocking and rolling. all our eyes scanning the waters constantly for the big black fin that we had been promised...would the shark reveal itself to us today. The waves hitting the boat at times felt like they would break it, but Cameron had everything under control in that department, the swell of the water against the horizon played with the eyes, ears and brain and soon a few were looking a little green around the gills. Would we really be able to spot anything in the water as it was! We had learned our lessons from the day before and all of us were kitted up and ready to go...was it a premonition of what was to come? 
 
 
Learning to stay steady on a boat that is rocking is similar to patting your head and rubbing your belly (yep you are all having a go now aren't you!), the motion of the boat, the swell of the waves, the visual impact of the shoreline and waves....oh yes the stomach was doing flips!!!! Thankfully i was not the only one and slowly we all took on a green hue.

Picture taken by Jamie Openshaw

Cameron's shouts from the front of the boat soon distracted us, a pod of around 50 common dolphins were heading straight for the boat. These amazing creatures had the whole of the ocean to play in but they were choosing to come to us and show us their acrobatics. It was stunning to watch, this time we had time to grab the cameras and our wits and start snapping...and videoing. I think you can hear by our squeals how amazing it was. Like a wave they parted and surrounded the boat as the passed, literally within touching distance. Their speed and agility is awesome, pure power in the water as will be able to see from the link - 

These aquatic creatures, came and went in the blink of an eye, they were intent on their own play and boy were they playing, if only i could swim like them...even just for an hour, complete heaven. Then all of a sudden it was in the distance...a fin...the burbling s of the previous day were gone...the sightings of birds, seals etc that had us thinking they were sharks and which left us spluttering words had left us, this time the words came straight out...SHARK...oh yes it definitely was a large black fin, slowly moving through the waves. Wow, all breath suddenly left my body, a huge adrenalin spike kicked in and sliced through every part of me, these magnificent creatures where here in the water, and now all there was for us to do was join them! Whilst we were hastily getting the remainder of our kit on Shane kept an eye on where this magnificent creature was heading. It was a juvenile, but still a stunning size and appeared to be happily feeding on the plankton in the water. 

The first group enter the water, us in the second group stood in anticipation of the forthcoming event. For such large creatures they are very sensitive, the rules to not touch are firm, the creatures themselves, despite their size are very sensitive to what is happening in the water around or near them, this was proved as they headed towards the first group of swimmers, making a direct path through the waves, then at the last minute and with a flick of the tail heading off in a different direction. The speed that they can obtain with one tail movement is incredible and the flexibility in such a large body is stunning to see, and they make it all look effortless in the process. 
The shark seemingly not bothered by us and our adventures and will a few swishes of its tail soon out swam us, the heart by this point was pounding, what an amazing experience. The fins on the surface look large but the creature beneath the surface expels all thoughts that may enter your head. And all of this of our own coastal waters and available now for us to go and see. 

With shark gone from view (and quite how they can do that is a mystery, we tracked its passage for what seemed an eternity for it to dive and not return), the boat and it grinning passengers headed off to the other side of Coll and to calmer waters. The bays around Scotland are quite incredible with large impending boulders created with the most stunning colours but most impressive are the inlets with incredible white sands and crystal clear waters, a swimmers (and divers) dream. 


Time to head back home, what an amazing trip and well worth the travelling for. Never had i thought that i would see and experience so  much in two days. A quick trip into Tobermory for fish and chips (well it would be rude not to! The famous Tobermory cat welcoming us in with a flick of his tail before wandering off when he realised that we weren't sharing.



Food consumed and a wander round the shops and it was back on the boat, i am not sure what the locals thought of several of us who were still dressed in our wetsuits and had only thrown a coat over the top, there seemed little point in getting changed when i had planned to take Shane up on his promise of a last swim. And look at the waters he provided, breathtakingly beautiful and too good a spot for me to miss out on a last dip before heading home. Even Gemma could not resist getting in, a mum and daughter moment as the other chose to remain on the boat.




Dried and dressed with hot drinks in hand it was a slow meander back to Oban, sea eagle on rock watching our tail wave and the skies behind us closing in on what had been a glorious two days.



I was very lucky in that Shane managed to get some video footage of my trip and the link is here for you all too see - http://www.youtube.com/watch?v=tTc9F73DeBk&feature=youtu.

Do i plan to go again.....YES. 2014 the trips will be made and more places explored and swam in. How do you book, well contact them via facebook - Basking Shark Scotland or their web page - http://baskingsharkscotland.co.uk/

ONE VERY HAPPY SWIMMER - 

GUEST BLOG - SPORTS DIRECT author Chelsea Potter


What to wear to open water swimming events and how to get warm quickly after

As the cold water season approaches, I thought now would be as good a time as ever to go through the proper attire for open water swimming events and perhaps more important, how to get warm quickly after.

Firstly lets talk about wetsuits. Many people avoid these as they believe they constrict their movements. However this couldn’t be further from the truth. Wetsuits help to keep you warm which is extremely useful for open water swimming events, as  they help you float better and reduce drag so you can swim faster. When choosing your wetsuit, ensure it is snug but not too tight. You need it to fit well so it doesn’t let water in but you don’t want it restricting you. Ensure you test it out in the water before any big event to avoid limitations.

People struggle with open water events mainly due to the cold. There are numerous ways around this and wetsuits are only one option. You can buy boots, socks and gloves and these are really useful. If you think about your hands and feet being in and out of the water constantly, inevitably it can be a shock to the body but gloves and boots help reduce this and provide extra warmth. If these are something you may be interested in, look out for neoprene materials as this has been tried and tested to prove it's the best.

Other accessories that may be of benefit this season include hats, goggles and ear plugs. Ensure hats and plugs are made out of silicone as this again is best suited for its purpose. Ear plugs are great preventing ear infections. When looking to purchase goggles, make sure they fit your face properly and are comfortable. You can buy tinted goggles for sunny days but at this time of year, opt for clear or yellow glasses.

All this is good while in you’re in the water but when you get out, how do you get warm quickly? One of the most common tips that people focus their attention on is foil blankets. These are great to throw on as soon as you leave the water. At this point it is also vital to have something to eat, albeit a sports bar or a sandwich. Food will create more energy and in turn keep you warm so eating soon after an event is important. Hot drinks are also great for keeping your hands warm and maintaining core body temperatures.

It can take up to ten minutes for your body to adjust to the conditions so the sooner you can get dry and put on comfortable layers, the better for you. After you are dry and have on your tracksuit, grab some hand warmers. The gel hand warmers are small and easy to carry but they warm up so quickly to suit your needs. They are great for swimming events.

One tip that is not as recognised but is equally as great is as soon as you leave the water, go for a run. It is a great way to generate some heat while adapting to the dry conditions and also acts as a cool down.

All these tips are great and are tried and tested to work but try them all and see what works best for you. For more tips and everything you could need for swimming events, take a look at http://www.sportsdirect.com/pages/swimming?utm_source=blog+post&utm_medium=seo&utm_campaign=swimming+attire+and+warmth